Curriculum
- Introduction (3:29)
- Key Characteristics (6:52)
- How To Get Into Flow (1:39)
- Prep the Night Before (1:35)
- Challenge-Skill Balance (1:26)
- Minimize Distractions (2:38)
- Peak Productivity Times (1:34)
- Time Management Techniques (0:47)
- Pre-Flow Ritual (1:24)
- Immediate Feedback (1:53)
- Fuel Your Mind: Diet (0:54)
- Flow Blockers (2:48)
- Flow Assessment
- Disclaimer (0:18)
- Fueling Your Body and Mind (1:08)
- Nourish Your Body the Right Way (1:41)
- Avoid Processed Foods (1:28)
- Mind Your Macronutrients (2:10)
- Chrono-Nutrition: Disclaimer (0:20)
- Chrono-Nutrition: Timing is Everything (0:53)
- Chrononutrition: Key Concepts (2:22)
- Chrononutrition: Benefits (1:47)
- Chrononutrition: Summary (0:45)
- Introduction (2:24)
- Benefits (2:05)
- Adapting Fitness to Personal Schedules (3:22)
- Examples of Ways to Get Moving (0:27)
- HIIT & Strength Training (1:38)
- Yoga (1:05)
- Walking (1:08)
- Stretching (1:04)
- Meditation (2:40)
- Cold Plunges/ Showers (0:15)
- Benefits of Cold Showers (2:03)
- Benefits of Cold Plunges (2:09)
The Course
In your journey through this program, you will quickly notice a boost in productivity and an enhanced confidence to attain your daily goals. By incorporating mindfulness practices and paying attention to your nutrition and fitness routines, you’ll not only sharpen your focus but also maintain higher energy levels throughout the day. Techniques learned in this program will contribute to improved decision-making and communication, along with building habits that stick—ensuring continuous improvement and growth.
What you will learn
At the end, you will have learned stronger leadership, better work-life balance, and heightened mental clarity by optimizing your physical, emotional, and cognitive capabilities, ultimately bringing out your best potential. A balanced approach to health, fitness, and mindfulness will help you cultivate lasting resilience and drive, paving the way for sustainable success in every aspect of your life.
