Curriculum
Introduction
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Building Discipline
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after you enroll
Goals
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Daily Routines
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1st Flow Hour
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BMG
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The High Impact Hour
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Mastering Productivity
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Flow State
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after you enroll
- Introduction (3:29)
- Key Characteristics (6:52)
- How To Get Into Flow (1:39)
- Prep the Night Before (1:35)
- Challenge-Skill Balance (1:26)
- Minimize Distractions (2:38)
- Peak Productivity Times (1:34)
- Time Management Techniques (0:47)
- Pre-Flow Ritual (1:24)
- Immediate Feedback (1:53)
- Fuel Your Mind: Diet (0:54)
- Flow Blockers (2:48)
- Flow Assessment
Sleep and Recovery
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Acquiring a New Skill
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after you enroll
Nutrition
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days
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after you enroll
- Disclaimer (0:18)
- Fueling Your Body and Mind (1:08)
- Nourish Your Body the Right Way (1:41)
- Avoid Processed Foods (1:28)
- Mind Your Macronutrients (2:10)
- Chrono-Nutrition: Disclaimer (0:20)
- Chrono-Nutrition: Timing is Everything (0:53)
- Chrononutrition: Key Concepts (2:22)
- Chrononutrition: Benefits (1:47)
- Chrononutrition: Summary (0:45)
Fitness and Wellbeing
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days
days
after you enroll
- Introduction (2:24)
- Benefits (2:05)
- Adapting Fitness to Personal Schedules (3:22)
- Examples of Ways to Get Moving (0:27)
- HIIT & Strength Training (1:38)
- Yoga (1:05)
- Walking (1:08)
- Stretching (1:04)
- Meditation (2:40)
- Cold Plunges/ Showers (0:15)
- Benefits of Cold Showers (2:03)
- Benefits of Cold Plunges (2:09)
The Course
In your journey through this program, you will quickly notice a boost in productivity and an enhanced confidence to attain your daily goals. By incorporating mindfulness practices and paying attention to your nutrition and fitness routines, you’ll not only sharpen your focus but also maintain higher energy levels throughout the day. Techniques learned in this program will contribute to improved decision-making and communication, along with building habits that stick—ensuring continuous improvement and growth.
